Ashley Josephine

Ashley Josephine teaches busy, Type-A overachiever women like myself how to take back control of their lives and live pain-free through yoga lifestyle practices that include yoga poses, breathing exercises, meditation, nutrition, and self-care rituals.
Recent Articles on Yogapedia by Ashley Josephine

The Foundation of The Yoga Sutras

The Yoga Sutras came about as a code of conduct for how to practice yoga during a time when there were a lot of different rituals and rules regarding the attainment of enlightenment. We know it was comprised thousands of years ago by Patanjali.

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