Primordial Sound Meditation (PSM)
Definition - What does Primordial Sound Meditation (PSM) mean?
Primordial Sound Meditation (PSM) is a practice that involves meditating silently with a personalized mantra that represents the sound vibration of the universe at the precise place (longitude and latitude) and moment of your birth.
The mantra follows the structure: om + a personal bija mantra (based on Vedic calculations) + namah.
Yogapedia explains Primordial Sound Meditation (PSM)
Meditation, in general, and Primordial Sound Meditation, in particular, enhances yoga practice by expanding the mind's awareness. PSM also offers the following additional benefits:
- Decreases anxiety and stress
- Reduces mental chatter
- Awakens intuitive powers
- Reduces blood pressure
- Strengthens the immune system
- Creates a stronger connection with spiritual energy
- Reduces insomnia
- Opens the mind, thereby eliminating a tendency to be judgmental
- Boosts energy
To practice Primordial Sound Meditation, the yogi chooses a comfortable seated or prone position, as for any type of meditation, and closes his/her eyes. The key is to allow the mind to become quiet by silently repeating the mantra and then passively experiencing that quietness and the awakening of consciousness.
During These Times of Stress and Uncertainty Your Chakras May Be Blocked.
To help you bring attention to your chakras and to identify which of your chakras are causing you issues, we created the following quiz.
Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.