Parivrtta Samatvamasana

Last updated: December 21, 2023

What Does Parivrtta Samatvamasana Mean?

Parivrtta samatvamasana is a twisted squat that requires balance. The name comes from the Sanskrit parivrtta, meaning “twisted” or “revolved,” samatva, meaning “balance” or “equality” and asana, meaning “pose” or “posture.”

From samatvamasana — a squat with the knees touching, the balance on the toes and the hands in anjali mudra (prayer position) — the yogi twists his torso until the elbow rests outside the leg. The drishti is skyward.

In English, it is known as revolved squatting toe balance or revolved tiptoe balance pose.

Parivrtta Samatvamasana


Yogapedia Explains Parivrtta Samatvamasana

Besides a range of physical benefits, from increased flexibility to improving digestion and elimination, parivrtta samatvamasana is believed to improve focus and concentration. It also opens several of the energy centers along the spine known as chakras, providing addition benefits.

As a twist, parivrtta samatvamasana activates the manipura (navel) chakra and svadhisthana (sacral) chakra. As a squat, it opens the muladhara (root) chakra. Opening muladhara is grounding, providing stability, a feeling of security and confidence. Manipura also builds confidence, self-esteem and self-motivation. Svadhisthana is the center of creativity, pleasure, abundance and joy.

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.



Parivrtta Samatvam Asana

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