Some examples of namaha in yogic
- Om namaha sri –
represents letting go and giving of oneself.
- Om namaha Shivaya – focuses
on the positive and the divine within.
- Om gum ganipati-ya namaha –
removes obstacles and opens the door to success.
- Om Sri Kali durgaya namaha
– provides protection and removes negativity.
- Om Sri Ramaya namaha –
begets pure divine consciousness and truth.
The mantras are typically chanted –
aloud or internally – while in a relaxed asana, either reclined or
seated, such as padmasana (lotus pose) and sukhasana