Yoganidrasana stretches, tones and promotes spinal health, increases spinal flexibility, tones abdominal organs, improves digestion, promotes blood circulation, relieves menopausal symptoms, strengthens the central nervous system and energizes the whole body.
Some of the mental benefits of the pose include alleviating stress, promoting calmness, improving self-control and boosting concentration levels.
Yoganidrasana activates the svadisthana chakra, which is the seat of creativity. A balanced svadisthana chakra helps to achieve emotional stability and a sense of balance. It also promotes inner strength.