Last updated: December 21, 2023

What Does Yoganidrasana Mean?

Yoganidrasana, an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means "to unite," nidra means "sleep" and asana means "pose."

To enter the pose, lie down face up with the legs stretched. Bend the legs and place the feet on the floor a few feet from the hips. Bring the left leg toward the head by holding the foot with both hands, lift the head off the floor and place the left ankle under the head on the floor. Bring the right leg toward the head and place the right foot under the left foot so that the ankles are one above the other and the feet interlock. Place the head on the feet. Bring the hands behind the back and lock the fingers.

Yoganidrasana may also be referred to as yogic sleep pose in English.



Yogapedia Explains Yoganidrasana

It is said that yogis in ancient times slept in this pose, hence the name. In addition to multiple physical benefits such as increasing spinal flexibility and improving digestion, yoganidrasana offers the following mental and spiritual benefits:

  • Boosts inner strength
  • Alleviates stress
  • Promotes calmness
  • Improves self-control
  • Boosts concentration levels

Yoganidrasana activates the svadisthana chakra, which is the seat of creativity. A balanced svadisthana chakra helps to achieve emotional stability and a sense of balance. It also promotes inner strength.

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.



Yoga Nidrasana

Baddha Hasta Yoganidrasana

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