Thai yoga vinyasa flows, with the breath and the strong exchange in giving and receiving, builds energy. It must be practiced under the guidance of a certified teacher, as all bodies are different and may be massaged in different ways. The practice includes principles of both Ayurveda and Thai massage, a healing art, which has its roots in the temples of Thailand.
The practice of Thai yoga vinyasa helps with muscle relaxation, boosts circulation, supports the immune system and provides an energetic balance to the whole body. The connection through the breath energizes and relaxes the body simultaneously and enhances the benefits of the physical movement.