Flying lizard pose is an excellent arm-balancing asana that strengthens the upper body while toning the core and stretching the hips and legs. Beginners can start with the easier variation of lizard pose.
Flying lizard pose energizes the body, relieves stress, calms the mind, promotes mind-body awareness and increases self-confidence.
Those with injuries in the wrists and shoulders should avoid practicing this asana. It is also not recommended for individuals with chronic back conditions.