Revolved crescent lunge has a wide range of
- Strengthens the quadriceps and
- Opens the hips
- Improves balance
- Strengthens the core muscles
- Straightens and strengthens the spine
- Improves balance and coordination
- Reduces stress
- Increases stamina
From a spiritual and mental standpoint,
revolved crescent lunge activates the solar plexus chakra, which promotes confidence, and dispels fear and insecurity.
Yogis with neck pain can keep the gaze forward or down to avoid twisting the neck.