One-legged king pigeon pose B is one of several related pigeon postures that stretch the back and open the hips. These postures are highly beneficial for anyone who leads a sedentary lifestyle as they can counteract the negative effects of sitting all day.
This posture stretches the quadriceps as well as the whole of the front of the body. The abdominals and hip flexors also get an especially good workout with this position.
In addition to its physical benefits, one-legged king pigeon pose B is also associated with lowering stress, boosting energy levels and improving circulation.
This pose requires a fair amount of flexibility, so beginners may want to practice less advanced backbends and variations of pigeon pose before attempting this posture, such as one-legged king pigeon pose A.