Krounchasana is an excellent pose for stimulating the abdominal organs. It stretches and strengthens the legs and abdomen as well.
The mental health benefits of krounchasana include:
- Cures mild depression
- Boosts willpower
- Helps to stay grounded
Krounchasana stimulates the manipura (solar plexus) chakra. Energizing this chakra imparts power, confidence, and self-esteem. It is also associated with perceptions about freedom and the true self.