Regular practice of yogic seal pose awakens kundalini power when used in a spiritual practice. Some of the physical benefits of the pose include:
- Tones the abdominal organs and promotes their performance
- Stretches the spine and the back
- Improves flexibility of the spine, back, hips and legs
- Improves digestion
- Addresses infertility in men
- Reduces abdominal fat
In a variation of yogic seal pose, the chin is placed on the floor and the hands hold the feet from behind.