Practicing tittibhasana requires a lot of strength and focus. But there are a number of physical rewards for doing so as this asana strengthens the wrists and arms, tones abdominal organs, and greatly develops core strength.
Some of the mental benefits of tittibhasana include:
- Calms the mind
- Promotes sense of balance
- Relieves stress
In spiritual practice, tittibhasana activates manipura, the solar plexus chakra. Located at the navel, this chakra is associated with self-control, self-confidence, emotional balance, and contentment. Practitioners who energize this chakra through tittibhasana will strengthen their sense of Self and gain better control of their emotions.