Dhyana Mudra

Definition - What does Dhyana Mudra mean?

Dhyana mudra is a hand gesture used by yogis during meditation excercises to build and improve the ability to concentrate and heal. Both hands are placed on the lap, the right hand on top of the left one, palms facing upward.

In Buddhism, this mudra is dispalyed with the tips of the thumbs touching. This shape of a triangle represents the three jewels of Buddhism: Buddha, sangha (community) and dharma (teachings). The connection of the thumbs also represents the union of male and female principles present in every human being.

Dhyana mudra is sometimes also called yoga mudra or samadhi mudra.

Yogapedia explains Dhyana Mudra

Although dhyana mudra is most commonly used and known in Buddhism, it was known long before the Buddha as Hindu yogis have practiced it during their meditations.

This mudra represents the gesture of total balance. The person using this mudra during meditation is immersed in the limitless space, completely untouched by the outside world. The right hand symbolizes wisdom and awareness and the left one symbolizes the iillusion of existence.

It is believed that dhyana mudra was practiced by Sakyamuni during his meditation under the pipal tree before he achieved enlightenment. It can be usually seen in icons of the fourth Dhyani, Buddha Amitabha.

In Buddhism, the dhyana mudra is sometimes performed with one hand only where only the left hand is placed in the lap, representing the female principle of sense and wisdom.

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