It is recommended to practice this mudra every day for 30 to 45 minutes, either all at once or three times a day for 10 to 15 minutes; however, it should not be overperformed as this could cause excessive heat in the body.
Practicing surya mudra has the following benefits:
- Increases heat in the body
- Improves metabolism, promoting weight loss
- Helps in treating the flu
- Strengthens the eyes and improves vision