Shiva linga mudra symbolizes the integration of the energies of Shiva and Shakti, the Hindu goddess. The right hand with the upright thumb represents the masculine force and the left hand symbolizes the feminine energy.
Benefits of practicing shiva linga mudra include:
- Energizes the body
- Strengthens prana
- Promotes self confidence
- Relieves stress
- Calms the mind
- Improves intuition
The power of shiva linga mudra to address physical and mental fatigue is supreme. Regular practice is believed to help keep one healthy and energized.