Like a fetus in the womb, the practitioner of yoni mudra stays out of contact with the outer world and experiences a state of bliss. The additional benefits of yoni mudra include:
- Promotes flow of energy
- Calms the mind
- Alleviates stress
- Promotes mental clarity
- Strengthens the nervous system
Yoni mudra is an excellent practice to be combined with meditation as it blocks distractions of all sorts.