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Utthita Parsvakonasana

Last updated: December 21, 2023

What Does Utthita Parsvakonasana Mean?

Utthita parsvakonasana is a standing side stretch. The name comes from the Sanskrit, utthita, meaning “extended,” parsva, meaning "side" or "flank," kona, meaning "angle," and asana, meaning "posture."

This variation of the standing side-stretch yoga asana that requires balance and flexibility with the legs in virabhadrasana (lead leg flexed at a 90-degree angle and the back leg straight); the lead arm rests on the lead leg or reaches to the ground, while the other arm extends overhead and forward, stretching the side of the body. The pose offers a range of physical benefits, but is also believed to relieve mental and emotional stress.

Utthita parsvakonasana may also be referred to as extended side angle pose.

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Yogapedia Explains Utthita Parsvakonasana

Traditionally, utthita parsvakonasana is believed to activate the manipura chakra. This chakra is the body's energy and vitality center; activating it through utthita parsvakonasana is thought to dispel fear and insecurity.

Utthita parsvakonasana is part of the primary series of Ashtanga yoga and a key component of other styles of yoga. A related pose is parivrtta parsvakonasana (revolved side angle pose) in which the arm positions are reversed; sometimes the hands are placed in prayer position. Utthita parsvakonasana is also similar to utthita trikonasana (revolved triangle pose), except that the latter is practiced with both legs straight.


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