Catuspadapitham strengthens the shoulders, arms and wrists while promoting heart and lung health. It also strengthens the core and helps relieve physical stress. Catuspadapitham is said to activate the anahata (heart) chakra, which is associated with love, consciousness and creativity. It promotes the flow of prana, thereby improving physical and mental well-being.
The emotional benefits of catuspadapitham include:
- Activates the heart chakra
- Promotes emotional stability
- Alleviates fear
- Improves self-expression
- Develops love and compassion
- Promotes forgiveness and acceptance