Revolved triangle pose is similar to revolved side angle pose, except that in the latter the lead leg is bent at a 90-degree angle, while revolved triangle pose maintains straight legs.
Some of the benefits of revolved triangle pose include:
- Improved balance and coordination
- Lower backache relief
- Increased flexibility in the hamstrings, hips and groin
- Opened chest and shoulders
- Increased confidence and poise
It is also believed to relieve digestive problems, including constipation, as well as breathing problems such as asthma. Despite its benefits, revolved triangle pose should be avoided by anyone who suffers from migraines, insomnia or low blood pressure, or who has a back or spinal injury.