Last updated: December 21, 2023

What Does Astavakrasana Mean?

Astavakrasana is an advanced arm balancing posture, which takes its name from an ancient Indian sage. It is considered a good posture to work up to and helps the practitioner learn about overcoming obstacles and being more playful in his/her approach to yoga. In this way, one develops both physical and mental balance.

Astavakrasana is also known as eight angle pose.


Yogapedia Explains Astavakrasana

Astavakrasana is named after the sage, Astavakra. From the Sanskrit root words asta, meaning “eight,” and vakra, meaning “bent,” Astavakra was given this name because it is said that he was born with a crippled body that was bent in eight places after being cursed by his father. Despite his disability, Astavakra ended up being a spiritual teacher to King Janaka. One of the things that Astavakra taught was that the soul is far deeper and more important than what someone looks like on the outside.

Astavakrasana can be a good reminder that the real work of the posture is internal and not about achieving an aesthetically perfect asana. It is said that the full expression of this posture should engage the soul and not the ego. The challenging nature of this posture is a lesson that no one should ever judge the soul by what the body can do.

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