Nasagra drishti is the practice of focusing on the tip of the nose. To practice nasagra drishti, begin with eyes closed, relaxing all facial muscles. As the eyes open, look forward and then gradually move the gaze to the tip of the nose keeping the head steady. Hold the gaze for as long as is comfortable, but no more than three minutes.
yoga pose is associated with at least one of the drishti. Some that use nasagra drishti are uttanasana, chaturanga dandasana
The benefits of practicing nasagra
- Strengthens the eye muscles
- Improves vision
- Increases concentration