Last updated: December 21, 2023
What Does
Parvatasana Mean?
Parvatasana is a simple seated asana, which is considered to be one of the most important seated postures in yoga. While the legs are grounded in padmasana, or lotus pose, the whole of the upper body is stretched upwards with the arms over the head and palms pressed together.
The common English name for parvatasana is mountain pose.
Yogapedia Explains Parvatasana
Parvatasana comes from the Sanskrit words parvata, meaning “mountain,” and asana, meaning “pose.” In parvatasana, the body is thought to resemble the shape of a mountain.
There are many physical and mental benefits of parvatasana including improved concentration. It is also thought to stimulate the heart chakra, helping one to feel sensations of deep love and peace.
Pranayama practices may also be performed whilst in parvatasana in order to increase its overall beneficial effects.
During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.
To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.
Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.