The practice of AntiGravity® yoga offers a variety of health benefits. By gently lengthening the spine, it can help with back pain and sciatica, while simultaneously improving core strength and flexibility. Some practitioners claim that the practice of AntiGravity® yoga can temporarily increase the height of the body.
Inversions are practiced in each class, allowing the spine to decompress. For some, it is initially challenging to overcome the fear of being suspended upside-down, but the system is developed carefuly to ensure the safety of both teachers and students. It is both a challenging and fun practice that allows students to overcome fear, connect mindfully to their breath as well as have fun hanging and spinning upside down.