Vrksasana in Adho Mukha Vrksasana
Definition - What does Vrksasana in Adho Mukha Vrksasana mean?
Vrksasana in adho mukha vrksasana is an advanced handstand that will challenges the yogi's balance and strength. The name of this pose comes from the Sanskrit, vrksa, meaning “tree”; asana, which means “posture” or “pose”; adho, meaning “downward”; and mukha, meaning “facing.”
Essentially, it is vrksasana (tree pose) turned upside down. Lift into a basic handstand (adho mukha vrksasana), then take a vrksasana leg position.
In English, vrksasana in adho mukha vrksasana is known as tree pose in handstand.
Yogapedia explains Vrksasana in Adho Mukha Vrksasana
For yogis who find this pose too challenging, they can practice with the back against a wall for support.
In addition to its physical benefits, vrksasana in adho mukha vrksasana:
- Energizes and focuses the mind
- Boosts confidence
- Relieves stress and anxiety
- Provides emotional and spiritual balance
Traditionally, this asana is believed to activate the sahasrara (crown) chakra, which is the connection to the higher Self and divine energy. It is also associated with enlightenment, mental clarity, wisdom, self-knowledge and awareness.
During These Times of Stress and Uncertainty Your Chakras May Be Blocked.
To help you bring attention to your chakras and to identify which of your chakras are causing you issues, we created the following quiz.
Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.