Urdhva Vrksasana

Last updated: December 21, 2023

What Does Urdhva Vrksasana Mean?

Urdhva vrksasana is one of the Sanskrit names given to an asana in which the practitioner stands in tadasana with their arms reaching over their head and the palms together. The drishti is to the thumbs.

The name can be translated as from Sanskrit as urdhva meaning “upwards”, “vrksa meaning “tree” and asana meaning “posture” or “seat”. Thus its full name means “upward tree pose,” but in English it is also often referred to as raised arms pose.

Upward Salute


Yogapedia Explains Urdhva Vrksasana

Urdhva vrksasana provides an intense upwards stretch, which is associated with many physical and mental benefits. It is thought to:

  • Relieve fatigue

  • Combat mild depression

  • Boost circulation

On a subtle energetic level, urdhva vrksasana is considered beneficial for controlling kapha, due to its stimulating nature.

Urdhva vrksasana is practiced twice in the Surya Namaskar series of Ashtanga Yoga. As part of this series, the posture is considered beneficial for facilitating proper breathing technique and warming the body for the rest of the postures to come in the sequence.

Urdhva vrksasana is also sometimes used as a Sanskrit term for handstand pose.

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Urdhva Vrikshasana

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