Seated cat-cow pose is a modified version of cat-cow pose that allows yogis, who cannot get to the floor or hold hands and knees pose, to still stretch the hips, back and core muscles. To perform seated cat cow, the yogi sits on the middle or the front of a stable chair in an erect posture. The… View Full Term
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My name is Natalia Martin, I am 32 years old and I love yoga and solo traveling. I studied law in Sydney because my parents are from there, but I was born in Paris, where I currently live.
After a few days in a traditional ashram, I decided to change and to go to another more open school. Here's a look at why.