Molly Rae

Molly Rae is a Sivananda yoga teacher, mental health professional, blogger, musician, and nomad. She is passionate about applying yoga as a tool for self-care and mental health. She is currently based between Toronto, Canada and Mexico.
Connect:

Articles by Molly Rae


Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood


Depression and anxiety are today’s two most commonly diagnosed mood disorders. Here are pranayama, asana and mantra practices to help...

Q&A by Molly Rae


What are the mental benefits of meditation? What are the mental benefits of meditation? What are the mental benefits of meditation? What are the mental benefits of meditation?


Meditation is a spontaneous state of being that allows us to see who we really are. We begin to witness our mind, observing the habits and...

Email Newsletter

Subscribe and get the stories about the greater change that comes from yoga.