Lizzy Leighty

Lizzy Leighty is a writer with a passion for healthy living and traveling the world. Most recently, her travels have taken her to Nicaragua where she writes about nutrition, health, fitness, and travel, and works part time for a small non-profit. Lizzy loves to share her knowledge about fitness and nutrition to help others live healthier and happier lives.

Articles by Lizzy Leighty

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana

Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

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