Jade Garratt

Through her yoga teaching and writing, Jade's aim is to help others to achieve optimum physical and mental health. She teaches yoga all over the world, and feels incredibly grateful to be able to combine her loves of yoga, teaching and writing. Jade’s first 200 hour Yoga Teacher Training was in Hatha Yoga, and she is now doing her 500 hour Advanced Yoga Teacher Training with Frog Lotus Yoga. As well as Hatha Yoga, she teaches Vinyasa and Yin Yoga.When she is not teaching yoga or writing, you'll find her planning her next adventures and drinking tea.
Personal Website:  http://jadelizzie.com/
Recent Questions by Jade Garratt
Recent Articles by Jade Garratt
Yoga for Your Travels
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your mat at home!
The Power of Vinyasa
Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach balance, mindfulness and joy by letting go of our attachment to fixed asanas.
My Greatest Lesson From the Mat
The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face. Learn how letting go of your attachment to outcomes can deepen your practice on and off the mat.

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