Jade Garratt

Through her yoga teaching and writing, Jade's aim is to help others to achieve optimum physical and mental health. She teaches yoga all over the world, and feels incredibly grateful to be able to combine her loves of yoga, teaching and writing. Jade’s first 200 hour Yoga Teacher Training was in Hatha Yoga, and she is now doing her 500 hour Advanced Yoga Teacher Training with Frog Lotus Yoga. As well as Hatha Yoga, she teaches Vinyasa and Yin Yoga.When she is not teaching yoga or writing, you'll find her planning her next adventures and drinking tea.
Personal Website:  http://jadelizzie.com/
Recent Questions by Jade Garratt
Recent Articles by Jade Garratt
A Vinyasa Sequence for Beginners
Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.
20 Minutes of Yin Yoga
Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed sense of calm. Integrate Yin yoga into your Sadhana.
What To Expect From a Reputable Yoga Teacher Training
All yoga teacher trainings differ in the scope of their content, how it's delivered, and the style and structure in which the material is presented. There are, however, several key takeaways you can expect from a reputable teacher training curriculum.