Jade Garratt

Through her yoga teaching and writing, Jade's aim is to help others to achieve optimum physical and mental health. She teaches yoga all over the world, and feels incredibly grateful to be able to combine her loves of yoga, teaching and writing. Jade’s first 200 hour Yoga Teacher Training was in Hatha Yoga, and she is now doing her 500 hour Advanced Yoga Teacher Training with Frog Lotus Yoga. As well as Hatha Yoga, she teaches Vinyasa and Yin Yoga.When she is not teaching yoga or writing, you'll find her planning her next adventures and drinking tea.
Personal Website:  http://jadelizzie.com/
Recent Questions by Jade Garratt
Recent Articles by Jade Garratt
How 500 Hours of Yoga Teacher Training Changed Me
500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured back to holding workshops worldwide illustrates the transformative powers yoga can have.
How to Safely Practice Headstand
Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to achieving the benefits of this pose.
Yoga for Your Travels
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your mat at home!

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