Jade Garratt

Through her yoga teaching and writing, Jade's aim is to help others to achieve optimum physical and mental health. She teaches yoga all over the world, and feels incredibly grateful to be able to combine her loves of yoga, teaching and writing. Jade’s first 200 hour Yoga Teacher Training was in Hatha Yoga, and she is now doing her 500 hour Advanced Yoga Teacher Training with Frog Lotus Yoga. As well as Hatha Yoga, she teaches Vinyasa and Yin Yoga.When she is not teaching yoga or writing, you'll find her planning her next adventures and drinking tea.
Personal Website:  http://jadelizzie.com/
Recent Questions by Jade Garratt
Recent Articles by Jade Garratt
Yoga for Your Travels
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your mat at home!
Mastering Sitting Meditation
Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we contend with. Learn how to use yoga props, chanting and asana practice to get you ready for seated meditation.
The Power of Vinyasa
Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach balance, mindfulness and joy by letting go of our attachment to fixed asanas.

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