Rocking boat pose is an intermediate core-strengthening posture that is a variation of boat pose involving a rocking movement in rhythm with the breath. There are several variations of rocking boat. The body balances on the sit bones with the torso and straight legs lifted to form a “V” shape.… View Full Term
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Gigi Yogini's writing and videos can be found on YogaJournal, MindBodyGreen, Elephant Journal, YogaVibes and beyond.
An E-RYT 500 (Expert Registered Yoga Teacher – 500 hrs of certified training), Gigi has been teaching ferociously since 2009. Her signature styles include the YogaWorks method, Vinyasa flow, Yin/Restorative, Prenatal Yoga, and Yoga for Kids. Regardless of the style and audience of the class, Gigi teaches with compassion, encouragement, and a hint of humor. In 2014, Gigi started a blog called YOGAudacious to celebrate courageous women who love yoga.