Frances Stahl

Frances has been practicing yoga for over a decade, but has been dedicated to the Ashtanga lineage for the last 2 years. She is deeply grateful for the practice, her teachers, and community. She also loves nature and adventure.
Recent Articles by Frances Stahl
How to Release Anxiety Using Breath
When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of yogic breathing techniques.
The Meaning of Om
Have you ever wondered what Om means or why it's often chanted in a yoga class? Learn more about this mantra and what it can do for you.