Frances Stahl

Frances has been practicing yoga for over a decade, but has been dedicated to the Ashtanga lineage for the last 2 years. She is deeply grateful for the practice, her teachers, and community. She also loves nature and adventure.

Articles by Frances Stahl


How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Q&A by Frances Stahl



Ever heard of Brahma muhurta? You might not have ever heard this particular Sanskrit word, but you certainly know what it is. Brahma...


The sciatic nerve is one of the longest nerves in our bodies, extending from the base of the spine, down the back of the thigh, all the way...


Each chakra represents one of seven energy centers in the human body, each representing a physiological function and sacred truth. Starting...


The best way to start a meditation practice is to begin with what’s called mindfulness meditation. Mindfulness perfectly exemplifies the...


In the Tantric yoga tradition, there’s the concept of Shiva and Shakti. It’s the understanding that a human being holds both masculine and...