Frances Stahl

Frances has been practicing yoga for over a decade, but has been dedicated to the Ashtanga lineage for the last 2 years. She is deeply grateful for the practice, her teachers, and community. She also loves nature and adventure.

Articles by Frances Stahl


How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Q&A by Frances Stahl



The sciatic nerve is one of the longest nerves in our bodies, extending from the base of the spine, down the back of the thigh, all the way...

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