Dandayamana janushirasana is a challenging balancing posture with a forward bend. From standing, interlock the fingers of both hands and wrap them around the sole of one foot, lifting the foot and extending the leg straight until it is parallel to the ground. Then, fold forward until the head… View Full Term
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A japa mantra is a word or hymn that bears a spiritual significance; usually, the name of the Almighty or words to praise God. From Sanskrit, japa means "to repeat quietly" and mantra means "instrument of thought."Subtle...