Drunk Yoga is a form of yoga practiced while under the influence of alcoholic beverages. Although yoga practice mixed with drinking has popped up from time to time throughout the Western world, it was a New York yoga teacher who popularized the class she calls Drunk Yoga. Eli Walker said she was… View Full Term
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Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day (Rowman & Littlefield, Sept. 15, 2019). Learn more at DianeGehart.com and www.mindfulnessforchocolatelovers.com.
Think meditation isn't for you? Think again! Here's why chocolate meditation may the mindfulness practice you've been searching for.