Most Recent Articles

Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture

Simple yoga postures can be more powerful than we give them credit for. Learn how to make friends with the basics to enrich your practice -...
The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses

We can interpret the myth of Virabhadra as symbolizing the inner work of the yogi. Here's the significance behind the warrior series.
The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner

Listen with us as Judith Blackstone talks about The Realization Process and the radical openness that comes with nondual realization.
Trauma Informed Yoga: A Tool for Reconnection Trauma Informed Yoga: A Tool for Reconnection Trauma Informed Yoga: A Tool for Reconnection Trauma Informed Yoga: A Tool for Reconnection

How do we practice or teach trauma informed yoga? Here's a look at how trauma informed yoga can provide an opportunity for trauma survivors...
How to Settle a Vata How to Settle a Vata How to Settle a Vata How to Settle a Vata

An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...
Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama

Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...
Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose

Learn what it takes to achieve the advanced yoga posture scorpion pose (vrschikasana). Improve your backbends and inversions to feel...
Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture

One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...
How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships

Here are three things to consider that can help you to learn how to be more thankful in your relationships on an ongoing basis.
The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher

Listen with us as Heather Wertheimer shares her personal story about recovery from addiction and the deep empowerment she discovered...