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Ayurvedic General Principles of Diet and Digestion Ayurvedic General Principles of Diet and Digestion Ayurvedic General Principles of Diet and Digestion Ayurvedic General Principles of Diet and Digestion

Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your...
Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb

Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...
woman smiling in front of blue lights woman smiling in front of blue lights woman smiling in front of blue lights woman smiling in front of blue lights

Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it...
woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose

Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...
shatkarma shatkarma shatkarma shatkarma

Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.
savasana savasana savasana savasana

Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!
5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice

Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras...
ojas digestion and ayurveda ojas digestion and ayurveda ojas digestion and ayurveda ojas digestion and ayurveda

Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.
Sunset on beach with sunlight streaming in from behind clouds Sunset on beach with sunlight streaming in from behind clouds Sunset on beach with sunlight streaming in from behind clouds Sunset on beach with sunlight streaming in from behind clouds

Om Namah Shivayah honors the power of Lord Shiva. Discover the power of this ancient mantra and chant it to evoke your own inner divinity.
Young woman in paschimottanasana pose Young woman in paschimottanasana pose Young woman in paschimottanasana pose Young woman in paschimottanasana pose

In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.