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Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All

The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...
How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama

Yoga teachers talk about ‘ujjayi breath’ a lot. But what is it, and how do you do it? Here's a guide explaining everything you need to know...
Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked?

Identifying which chakras are out of balance comes with examining your physical body and your mental state. To help you do just that, we...
The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman

The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...
What to Eat to Pacify Vata What to Eat to Pacify Vata What to Eat to Pacify Vata What to Eat to Pacify Vata

In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less...
A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead

No matter what you decide to do to set your year off right remember that anything you focus on should enhance your life and bring you joy,...
Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following

Shreem Brzee claims to bring the evoker wealth and prosperity. But where did this mantra originate? Is it all just a marketing ploy? Find...
Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga

Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...
A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues

Yoga postures—specifically those that bend us backwards—have the power to uplift even the grumpiest Grinches among us. Here's a potent...
Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras

Chanting in kundalini yoga is a way to assist kundalini energy to rise from the bottom of the spine to the crown chakra. Here are 5 mantras...