Most Recent Articles

Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light

If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...
Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing

We're in an unprecedented time due to the global pandemic we are all facing. Here are some tips and advice on how to get through...
The Power of Pratyahara The Power of Pratyahara The Power of Pratyahara The Power of Pratyahara

Every time we go inward via pratyahara, we become friendlier with our mind. Befriending our own minds is a powerful way to truly see our...
How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety

Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.
Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3

The Yogapedia Podcast is coming back for Season Three! Here's a look at the amazing guests and experts we have lined up for this season.
The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience

By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.
How to Create a Personal Puja in Your Home How to Create a Personal Puja in Your Home How to Create a Personal Puja in Your Home How to Create a Personal Puja in Your Home

Creating a personal puja is a deeply spiritual practice and an integral part of your daily ritual. Learn how to make one that is unique to...
Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD

Trauma can disrupt the mind-body connection. Yoga is an appropriate alternative to help release body-stored trauma and reestablish the...
A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners

Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.
What Makes a Mantra? What Makes a Mantra? What Makes a Mantra? What Makes a Mantra?

The words we repeat to ourselves everyday become a sort of mantra; so, make sure they are positive ones by learning more about the...