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An Introduction to Hanuman: The Hindu Monkey God An Introduction to Hanuman: The Hindu Monkey God An Introduction to Hanuman: The Hindu Monkey God An Introduction to Hanuman: The Hindu Monkey God

The Hindu god, Hanuman, is the epitome of selfless devotion. Here's what you can learn from his history and how you can incorporate worship...
Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'

Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.
Building the Foundation: Strengthening Your Yoga Practice Through Consistency Building the Foundation: Strengthening Your Yoga Practice Through Consistency Building the Foundation: Strengthening Your Yoga Practice Through Consistency Building the Foundation: Strengthening Your Yoga Practice Through Consistency

Sometimes the hardest thing is building a regular and foundational yoga practice. The yamas and niyamas can help us build up a consistent...
The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher

In this conversation, we dive into Kia Miller’s journey through yoga. A renowned yogini and yoga teacher, Miller shares her story of how...
Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet

Marie Kondo has been a hit sensation in recent months, but she forgot to mention that the things that truly bring joy are not material....
Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response

Our bodies are equipped with an exceptional counterbalance to the toll of life’s stresses: the relaxation response. Here's how to trigger...
Yoga Is for Every Body Yoga Is for Every Body Yoga Is for Every Body Yoga Is for Every Body

Yoga has worked itself into the narrow niche of thin, white females. But that's not what yoga is meant to be. Yoga is for everybody and...
Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded

Connecting with your senses can be one of the best ways to quiet your busy mind and to reconnect with your present state. Try these...
Prenatal Yoga: What You Need to Know Prenatal Yoga: What You Need to Know Prenatal Yoga: What You Need to Know Prenatal Yoga: What You Need to Know

Considering taking prenatal yoga classes? Perinatal yoga expert, Clearlight Gerald, provides a guide on what you can expect from prenatal...
colleen saidman yee colleen saidman yee colleen saidman yee colleen saidman yee

This week, Colleen Saidman Yee shares her powerful journey of learning to love herself with courage and kindness.