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A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is

Tantra Yoga comes with a like of misconceptions. Here's a look at what a tantra really means and what a tantric practice looks like.
What's My Dharma? What's My Dharma? What's My Dharma? What's My Dharma?

You've probably heard the word dharma before, but it's not always easy to know what one's dharma is. Here's a look at the history of dharma...
The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama

Niyamas are limbs on the branches that make up the graceful and mysterious thing we call yoga. Here's an introduction to the 5 niyamas and...
The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha

Ashwagandha is one of the main tonics used in Ayurveda to pacify the Vata dosha. Here's a look at all of the benefits this herb can provide...
Feeling Empowered Through Practice Feeling Empowered Through Practice Feeling Empowered Through Practice Feeling Empowered Through Practice

As you practice any behavior, your neural pathways become stronger and more easily accessible. Here's how practice can help your intentions...
Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days

A morning ritual is one of the most precious ways to fill yourself up, physically, mentally and spiritually. Try this morning ritual to...
The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra

Our Crown Chakra, Sahasrara, isn't like the other six chakras. Here's an introduction to sahasrara and how you can cultivate your practice...
National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation

We all know meditation is good for you, but there are many more benefits that people don't know about! In honour of National Meditation Day...
The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher

In the final episode of Season One, we talk with yogini and yoga teacher Janet Stone on her journey through yoga and the deep, personal...
Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart

Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...