Most Recent Articles

Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra

Facing some digestion problems? Here are the best mudras to help balance and better your digestive health.
female hands crossed over chest female hands crossed over chest female hands crossed over chest female hands crossed over chest

Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...
Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra

Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...
chris-ensey-unsplash-concrete-statue chris-ensey-unsplash-concrete-statue chris-ensey-unsplash-concrete-statue chris-ensey-unsplash-concrete-statue

10 Goddesses Meditation will help you focus on the wisdom each face of the Mother represents. Here's a look at each of the goddess in this...
The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin

In this episode of The Yogapedia Podcast, we talk with Dr. Wegesin about how aging affects our brains and how mindfulness and yoga can help...
melina-kiefer-q501MPM99VE-unsplash melina-kiefer-q501MPM99VE-unsplash melina-kiefer-q501MPM99VE-unsplash melina-kiefer-q501MPM99VE-unsplash

Does gimmick yoga, like goat yoga and beer yoga, really count as yoga? Here's a look at gimmick yoga can still be a path to union with our...
Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio

Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.
Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background

Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!
Close up of woman meditating indoors Close up of woman meditating indoors Close up of woman meditating indoors Close up of woman meditating indoors

Here are powerful 5 mantras for you to try to help start you japa meditation practice.
woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck

Your throat chakra is responsible for your ability to speak and communicate freely. Here's a look at how to develop and balance your throat...