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All yoga teacher trainings differ in the scope of their content, how it's delivered, and the style...
Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence
Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of...
Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective,...
Use these six home practice suggestions to get you motivated and inspired to start your own....
Multitasking can be draining. At it's worst, it leaves us feeling like we're spinning our wheels...
By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability,...
An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is...
Raising your heart over your head is the key to the many benefits inversions have to offer. When...
Arguably one of Shaivism's most important dates, the Shubh Mahashivratri is celebrated once a year...