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Arguably one of Shaivism's most important dates, the Shubh Mahashivratri is celebrated once a year...
Your first yoga class may be intimidating, however, by getting familiar with what to expect, you'll...
Resisting what's happening in our lives is a sure way to increase our suffering. Learn how...
Why do yogis salute the sun every morning? Learn about these 8 health benefits associated with...
Patanjali laid out the five yamas to abide by: ahimsa, satya, asteya, brahmacharya and aparigraha....
Hinduism has a pantheon of gods and goddesses, but some stand out as most worshiped. Learn about...
The practice of ayurveda yields many ?healing benefits through time-proven organic and natural...
You've completed your teacher training and you want to start teaching yoga. Now what? Do the...
Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn...
Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic...