Most Recent Articles

Yoga Therapy for Improving Sleep and Memory in Cancer Survivors Yoga Therapy for Improving Sleep and Memory in Cancer Survivors Yoga Therapy for Improving Sleep and Memory in Cancer Survivors Yoga Therapy for Improving Sleep and Memory in Cancer Survivors

Yoga Medicine instructor, Amy Sedgwick, MD, E-RYT, provides an explanation and review of how yoga therapy benefits cancer survivors when it...
Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence

Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...
Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice

Understanding duhkha and sukha can help deepen your practice and help you learn to find contentment in the present moment.
Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity

Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...
New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home

Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.
Yoga Blogger Yoga Blogger Yoga Blogger Yoga Blogger

Yogapedia interviewed yoga educator, philosopher and business consultant, Ashley Josephine. Here's what she had to say about yoga and what...
Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs

Most of the problems we face originate from our own mind, from our fear or aversion of change. Tapasya can help you break through these...
Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips

The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...
Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment

In order to give ourselves over to what is most important, we must give up what isn’t. Here's how renunciation can help you obtain what it...
The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma

Your body holds on to trauma differently than your mind, and thus needs to be released in different ways. Learn how to relieve stored...