Most Recent Articles

Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit

Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...
Using the Yamas to Practice Self-Care Using the Yamas to Practice Self-Care Using the Yamas to Practice Self-Care Using the Yamas to Practice Self-Care

The Yamas are guidelines for moral and social conduct, but they can also be applied to self-care. Here's how to use the yamas to help you...
Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference?

Restorative Yoga and Yin Yoga are often used interchangeably, but they are very different styles. Here's a comparison between these two...
Coming February 20th: The Yogapedia Podcast Coming February 20th: The Yogapedia Podcast Coming February 20th: The Yogapedia Podcast Coming February 20th: The Yogapedia Podcast

Yogapedia is expanding! We're launching our first podcast on February 20th! The Yogapedia Podcast is here to help you navigate life’s...
Embrace Partnership: Top 5 Yoga Poses to Try With a Partner Embrace Partnership: Top 5 Yoga Poses to Try With a Partner Embrace Partnership: Top 5 Yoga Poses to Try With a Partner Embrace Partnership: Top 5 Yoga Poses to Try With a Partner

Yoga tends to be a solo activity, but partner yoga is a great way to expand your physical practice and grow your connection with your...
6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking

Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.
An Introduction to the Goddess Saraswati An Introduction to the Goddess Saraswati An Introduction to the Goddess Saraswati An Introduction to the Goddess Saraswati

Hindu deities each possesses unique attributes, including Saraswati. Here's an introduction to the Goddess Saraswati, how she came to be,...
Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga

Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...
Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink

Rachel Bonkink's yoga journey is one that we could all stand to learn a thing or two from: from being on top of the cooperate world to...
Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama

Nadi Shodhana Pranayama, or alternate nostril breathing, is a powerful cleansing breath, but not a technique that is always well explained....