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The Yoga Sutras came about as a code of conduct for how to practice yoga during a time when there...
RAIN is an acronym for a mindfulness technique that teaches us to get fully present with the strong...
The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga...
Doubt is one of the 5 hindrances of reaching Nirvana. And we all have doubts; it's part of being a...
Staying hydrated is essential to our health on and off our yoga mat. Learn what to drink before,...
Headstand is known as the king of all yoga poses for the many benefits it brings. However,...
Just like we practice asana and pranayama in yoga, we must also practice aparigraha, or...
Recently we caught up with the hottest yoga DJ around, DJ Taz, during a podcast and discussed a...
Is your post-yoga smoothie ayurveda approved? Learn how to make your own ayurvedic smoothies with...
According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or...