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Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'

Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.
Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra

Learn the meaning of this Sanskrit mantra as well as how it can help meet you wherever you are in your spiritual journey, bringing you...
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced

Bhakti is the path of devotion, the absolute dedication to the Divine. Learn about its origins, how to practice it and how to incorporate...
Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think

You don't have to be a master of headstand or meditate for hours on end a day to share this title with your fellow yoga community. Here are...
Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra

If you're seeking a yoga style that's energetically, physically and emotionally balancing, while also spiritually expanding, you will find...
Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice

According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...
Yoga Sequence Yoga Sequence Yoga Sequence Yoga Sequence

For days when you think you have no time for a complete yoga practice, here's a go-to sequence when time is short and all you have is just...
Bikram Yoga Bikram Yoga Bikram Yoga Bikram Yoga

Whether you're interested in trying this style of hot yoga for the first time or on the fence about a second time, here is a short history...
Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture

One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...
Tadasana Tadasana Tadasana Tadasana

Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...