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The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum

The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...
Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You

Yoga classes tend not to put much focus on mudras, but these powerful hand gestures can help your mind, body and soul. Here's how to find...
5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath

Happy National Relaxation Day! Here are 5 ways breathing techniques can help you take the edge off naturally.
The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health

Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...
Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices

Kapalbhati and Bhastrika pranayama help to cleanse and energize your body, but they aren't the same. Here's the difference between two (and...
Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis

Yoga can be intimidating to get into, but you shouldn't let that stop you! Here are 10 expert tips to help you feel comfortable in your...
10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra

Yoga nidra isn't as mainstream as other types of yoga, but it's a great style of yoga to help bring you peace. Here are the 10 steps of...
5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health

Mudras are a powerful tool to help get stagnant energy moving in your body. Here are 5 mudras to that help quell anxiety and support mental...
The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection

Nobody is perfect. This old cliche holds more truth than you know. Here's why we need to let go of the illusion of perfection and love...
Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started) Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started) Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started) Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started)

The list of reasons why meditation is great for you is long and lengthy. Here are the top 10 reasons why you should start a meditation...