Who Is Yoga For?

By Jade Lizzie
Published: November 22, 2017
Key Takeaways

For those who think yoga isn’t your “thing,” here are some ways in which you can effortlessly dip your toes into a new yoga practice.

Source: Benjamin Combs

Yoga is for spiritual people, for flexible people, for those recovering from injuries. It’s for stressed out people and laid back people. It’s for hippies, for girls, for boys and meditators. The list goes on. We hear so many answers to the question, “Who is yoga for?” Even Sri K. Pattabhi Jois had an answer when he famously quipped “Anyone can practice… except lazy people. Lazy people can’t practice.” I’m not even sure that one is true. To be fair, he was referring to Ashtanga yoga, one of the most dynamic and vigorous yoga practices around.


(For more about Jois, try The Founder of Ashtanga Yoga.)

Yoga Is for Everyone

We believe yoga is for everyone. People often come to yoga with the draft they are there to stretch, or to relax, or to contort their bodies into impressive-looking postures. But the magic that usually hooks people is that through yoga, they connect with a deeper, calmer place within themselves. Ultimately, that is the goal of yoga: to allow us to reconnect with our inner Selves.


It isn’t for the “me” we usually think about, the ego or thoughts, obsessions and worries. Through yoga, we “hold space” for a wiser, peaceful self. The one that observes all that happens and remains unaffected.

(If you’re wondering, here’s more about ‘Holding Space’: What It Means for Yoga Teachers and You.)

Yes, That Means You, Too

So when people say “Yoga isn’t for me,” it’s worth asking, “Which ‘me?'” Is it the “me” of the monkey mind? Are insecurities and prejudices getting in the way? If so, that’s not really who yoga is for. Yoga is for that which lies beneath the resistance, the inner You.


Perhaps a more practical answer is that yoga is for anyone who allows themselves to be open to trying it. Even if you’ve had a negative experience of yoga in the past, the inner Self is unaffected by whether your mind liked or disliked it before. Connecting to that is what yoga is all about.

So, what does this mean on a practical level? What types of yoga might be more accessible for those of us who don’t think yoga is for us?

Yoga Types for Those Who Think…

They Aren’t Flexible Enough

I read something recently which made me laugh. It said, “Saying you’re not flexible enough to do yoga is like saying you’re too dirty to take a bath.” Yoga isn’t about getting as far as you can into a pose, it’s about meeting yourself where you’re at in the moment. Through that acceptance and surrender you may find your body releasing and you’ll realize that there’s more to yoga than stretching.

They Aren’t Spiritual Enough

If you’re put off by the thought of chanting Om, choose a class with a more physical focus. There are plenty out there that will guide you through mindful movement, without mentioning chanting once.

They’re Too Anxious

For those of us who suffer from anxiety, Yin yoga can be amazing for learning to become present with uncomfortable thoughts and emotions without becoming entangled in their narrative. If stillness is too big a challenge at the moment then a flowing vinyasa class might initially be more soothing for the mind.

(Here’s 20 Minutes of Yin Yoga to try on your own at home first.)

They’re Too Lazy

Try restorative yoga, the hardest part is getting there. Once you’re on the mat, simply get into the most comfortable position possible, supported by cushions, bolsters and blankets. Who knows, once you’ve reconnected with your inner Self through restorative yoga, you may find that what you thought was “laziness” was actually exhaustion and restorative yoga was the cure. Once the tiredness subsides you might find yourself wanting to try something more dynamic.

Performing Poses Is Silly

If you’re really not keen on practicing yoga postures, try a meditation class. The original purpose of Hatha yoga asanas was to prepare the body for meditation. So skip straight to that. You’ll get the benefits of understanding the nature of mind and reconnecting with your inner Self. Later you may find that your body could use some releasing to make sitting meditation easier and you’d like to give asana practice a try.

Yoga Is Only for Girls

There are plenty of guy-friendly classes out there. The stereotype of yoga being full of girls in brightly-colored Lycra yoga pants is out of date (don’t get me wrong, there are still plenty of those!). These days everyone’s doing yoga, from rugby players to office workers to power-lifters. It’s about choosing a class you feel comfortable in. Don’t be fooled, yoga for men is a rapidly growing industry. You are not alone. Broga anyone?

Let Go and Go Yoga

To sum things up, allow yourself to let go of your excuses and your prejudices. In the wonderful world of yoga, there is something for everyone. Give it a try. Your inner Self will thank you for it!

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.

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Written by Jade Lizzie | Yoga teacher, writer and health and wellness geek.

Jade Lizzie

Jade is a yoga teacher, blogger and health and wellness geek. Her mission is to share the happiness that yoga has brought into her life.

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