Mantras can be a large part of one's meditation practice; a tool to help focus one's mind and find clarity in meditation. But what do the ancient mantras mean? And how do you know which mantra is right for you? In this guide, we explore the ins and outs of form of meditation. This guide will help you to understand the aim of mantras, how to use them in our daily sadhana. In addition, it covers some of the most popular mantras and their meanings, and how to create and choose your own, unique mantra.